“But I respect people’s wishes if they truly feel that low-carb is best for them,” she said.Ī cook prepares arepas in the kitchen of the Arepa Lady restaurant in the Queens borough of New York City on January 27, 2022. They usually have more added and unnecessary ingredients to make them taste better, she said. What about diet or low-carb breads? Mokari is not a fan. To avoid misleading labels, check the list of ingredients – the first word should be “whole” if it’s really whole grain bread, she added.įor a little extra fiber, look for bread with seeds in the crust, Grasso said.Īnd if possible, buying from local bakeries can help you find good-quality, fresh bread with simple ingredients, she advised. If you are looking for more fiber, whole grains are the way to go, Grasso said. Look for simple ingredients, like flour, water, salt and yeast, she said, especially because it’s easy to sneak higher levels of sugar and sodium into bread products. Sourdough is fermented, a process that can be helpful to gut microbiomes, and if what you have is truly slow-fermented sourdough, you may be able to digest the gluten easier.īeyond the type of bread, Mokari recommended looking at how it is made. This food has a 6,000-year-old history that shaped the basis of what we eat todayįor those who have concerns about gut health or who want to capture the taste of white bread without the same level of refining, she suggested trying out sourdough. “If you break it down and put the labels side by side, they’re not really that different,” she said. Wheat breads offer more vitamins, whole grains and fiber, and they have less of a negative impact on blood sugar, which can be helpful for people who have insulin resistance, Mokari said.īut some people just have a strong preference for white bread, and to them, Mokari says go for it.
“It’s important to define your health goals,” said Steph Grasso, a dietitian and TikTok creator based in Washington, DC. Is there a type of bread that is more nutritious than the others? It depends on what you are looking for. If you are looking for the healthiest bread, there are many factors to consider, like what kind you buy, what you eat with it and how balanced your relationship with it is, Mokari said.Īre wheat, white and sourdough breads healthy? If you notice, whenever you don’t have carbohydrates, you feel really sluggish, you might have brain fog, you just don’t have as much energy.” “We need carbohydrates to function,” Mokari said. It could be a good idea to get two to three daily servings of whole grains, which can be found in bread, as they can prevent type 2 diabetes, cardiovascular disease, and colorectal, pancreatic, and gastric cancers, according to a 2017 study. Yes, it’s true: Bread can be part of a balanced diet, and carbs are crucial to good health, she said. “I see a lot of clients that think they should not be eating bread, which is sad to me because bread is a great source of whole grains,” she said. Bread and other grain products Mike Kemp/Tetra images RF/Getty ImagesĪt least half of total grains should be whole grains, the US Dietary Guidelines recommend.
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